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Hey, what’s crackin everybody happiness pro tip today is-I have a question for you. What is your plan to enjoy this day? What’s your plan to enjoy today? Because here’s the thing, if you don’t plan to enjoy the day, you probably won’t-or you maybe will by chance, but if you plan to absolutely can no matter what is thrown at you.
I’ve learned after working with people for a lot of years that the vast majority of you do not have a plan to have a good day. You don’t plan to get the best out of each day. Sure, you do all kinds of lists and getting all this stuff done. But that’s not the same thing. Ask yourself, how can I enjoy this day? I do something that’s called segment intending that I learned from someone else. Each segment that I go into I set like an intention even take two or three seconds of what am I going to do to get the best out of this. Example, I’ll give you this morning, you know in the mornings I get my kids up I wake them up. I get them ready. I get them dressed. I get them off to their school locations, but Before I do any of that I always say okay, how can I make the best?
how can I make this as fun as possible and I tickle them and I wake up and I joke with them and we have a dance party. We turn the music up loud and that’s every single morning that I’m with them because man that morning once they’re all dropped off school It’s gone. I see some of these parents just scrambling in the morning and screaming at their kids. It’s like man You didn’t have a plan. You got To plan to enjoy those kids. Those kids are here for me to enjoy them. now I’m at the gym. I’m getting ready to go and I’ll take this second. I’ll go case I’ll take this second. It’s done. It’s about how am I going to enjoy this and have as much fun with it as I can because if you don’t have a plan, it won’t just happen by chance. Today’s Happiness Pro tip is also a question. How do you plan what’s your plan to enjoy this day? That’s how you live The GoodLife.